A few key terms worth mentioning….
Aerobic Training Perform 30 minutes of some kind of aerobic training each day. Best time to do your aerobic training is on an empty stomach, first thing in the morning or after your weight training, as this will ensure glycogen stores are depleted, leaving fat as the...homemade almond milk
Untitled from Gina Aliotti on Vimeo.Breakfast Chia Pudding
NOTE: This is prepared the night before so all you have to do is grab and go! Ingredients: -2 cups unsweetened coconut Milk -2/3 cup chia seeds -1/2 tsp of vanilla extract -2 Scoops Protein Powder -Fresh Fruit of your choice -1 packet Stevia -Probiotics (optional)...Cinco de Mayo Tips
Untitled from Gina Aliotti on Vimeo.G-Fit Connect
