Are you living the lifestyle? We are reaching for our goals but in those goals comes our desire to strive to live a healthy lifestyle that we can maintain for the rest of our lives. In order to do so, we must eat right, exercise regularly, get enough sleep, keep a...
“If you view all the things that happen to you, both good and bad, as opportunities, then you operate out of a higher level of consciousness.”~ Les Brown
Are you stuck in a cardio trap and doing too much cardio? Are you a cardio junkie thinking that cardio is the only way to lose unwanted fat and get into the best shape of your life? If you are stuck in the “cardio trap” don’t worry, you are not...
