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Jamie’s “Reese’s” PB Cups
INGREDIENTS: - 1/3 cup stevia - 1/3 cup natural nut butter of choice (creamy / chunky totally doesn’t matter) - 1/4 cup coconut oil **(softened butter consistency)** - 2 tbsp cocoa powder - few drops of liquid vanilla stevia (or tbsp of vanilla sugar free syrup)...
07/18 Update
Today was a high energy day! Got in a killer cardio workout this morning, booking it on the treadmill. I am changing it up and going to be doing more incline walking rather than step mill. Loved my good ol day treadmill workout, felt good to sweat and walk at a good...
Mom’s Kale and Beet Salad
07/17 update
Today was a great day But a Tired day. Not sure if I am having a baby growth period or what but the past few days I feel like I could sleep and sleep and sleep some more! I was able to take a mid afternoon nap but forced myself to get up otherwise I could have slept...
July 16th update
What a day! Felt great and had great energy but unfortunately I spent 3 hours at the dentist getting a root canal & crown! No Fun! You may ask, "Can you get dental work when you are pregnant?" Typically you shouldn't, if it can be avoided, unless you absolutely...
Sunday July 15th update
Happy Sunday! Another Star Day, especially after some great sleep this morning. Sunday has really become my Off day from the Gym and Training Clients so it allows for a little more flexibility throughout the day. I have taken the term Sleep in Sunday as my theme for...
JULY TRAINING PROGRAM
Download our July Training Program Today! Download HERE: JULY 2012 PROGRAM
July 14th Update
Another Star Day! 🙂 Felt Great and riding this wave! Meal #1: 1/2 cup oatmeal, 1/4 cup wheat bran, 1/2 banana and 1/4 cup blueberries with 6 egg whites Meal #2: Quest Bar with an Apple Meal #3: 4 mini strawberry protein muffins topped with non fat cream cheese--...
G-Fit Connect
