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The Front Squat
The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...
The Front Squat
The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...
Success Story: Katrina Brewington
I am beyond humbled to feature Katrina Brewington as this weeks Success Story. Katrina is a mother of 5 who continues to make NO Excuses. She has an incredible story and has come so far in her journey. She embodies the G-Fit Lifestyle and everything it means to be...
AB Myths you need to Stop Believing Now.
Myth 1: You Can Spot Reduce Your Abs Just like you can't spot reduce your arms or legs, you can't do crunches all day long to get better abs. Working your abs is definitely essential however crunches does not = abs. There is much more to it ... When you are doing your...
Rest & Restore with the Foam Roller
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...
Rest & Restore with the Foam Roller
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...
Should You be Doing Fasted Cardio?
Should You Be Doing Fasted Cardio? If you're anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”? What Is Fasted Cardio? Fasted cardio involves increasing your heart rate without...
Should You be Doing Fasted Cardio?
Should You Be Doing Fasted Cardio? If you're anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”? What Is Fasted Cardio? Fasted cardio involves increasing your heart rate without...