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simply quinoa
ingredients: -2 cups quinoa -4 cups water directions: Place 2 cups rinsed quinoa in a pot of 4 cups boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot with 1 inch of simmering water (water should not touch...
cauliflower mashed in roasted pepper
CAULIFLOWER MASHED 1 cauliflower head 2 tbsp I can’t believe it is not butter (spray) minced garlic tons of pepper optional–tsp sea salt or garlic salt Boil cauliflower until super soft. Place in mixer or blender, add all other ingredients and blend or mix until...
ahi tuna asparagus salad
ingredients: mixed greens 1 stock of celery 1 large organic tomato 1 bundle organic asparagus 1/4 c. apple cider vinegar 2 tbsp minced fresh garlic 1 tbsp fresh basil 1 tbsp olive oil 2 ahi 4 oz steaks 1 tsp paprika directions: -Chop celery into small pieces, place on...
“Until you make peace with who you are you will never be content with what you have.” ~ Doris Mortman
cauliflower mashed-contest prep ready
1 cauliflower head 2 tbsp I can't believe it is not butter (spray) minced garlic tons of pepper optional--tsp sea salt or garlic salt Boil cauliflower until super soft. Place in mixer or blender, add all other ingredients and blend or mix until creamy!! Also...
Veggies Galore…
Starting a dietary program and afraid of being hungry!! Fear no more as you can enjoy your veggies galore to save you that fear!!! Vegetables are KEY to any weigh loss or dietary program! You know they are good for you and you have always been told to "eat your...
No Bake almond bars
NOTE:Makes 12-16 bars Ingredients: 1/4 c. sliced almonds 1/4 c. water 1 1/2 c. all natural almond butter 1/4 c. sugar free syrup 1 scoop vanilla protein powder (or any flavor) 2 cups regular or quick oats Directions: In a small, microwave safe bowl (or a saucepan),...
"The greatest amount of wasted time is the time not getting started." Dawson Trotman
G-Fit Connect
