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on season and off season Q&A
Q: Gina, What is the difference between on season and off season training/diet? A: There are different types of goals for each type of program. Typically your goals for a pre season/prep is to change your body composition, by maintaining as much muscle as you can...
awesome quote from Claudine!! Thanks Claudine! 🙂
A year from now… Where will you be a year from now? Where would you most like to be? There is so much you’ve learned and experienced on your journey to this day. Imagine what you can now do with it all. This new year is a grand opportunity, filled with promise and...
"My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose -- somehow we win out."~ Ronald Reagan
simply quinoa
ingredients: -2 cups quinoa -4 cups water directions: Place 2 cups rinsed quinoa in a pot of 4 cups boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot with 1 inch of simmering water (water should not touch...
cauliflower mashed in roasted pepper
CAULIFLOWER MASHED 1 cauliflower head 2 tbsp I can’t believe it is not butter (spray) minced garlic tons of pepper optional–tsp sea salt or garlic salt Boil cauliflower until super soft. Place in mixer or blender, add all other ingredients and blend or mix until...
ahi tuna asparagus salad
ingredients: mixed greens 1 stock of celery 1 large organic tomato 1 bundle organic asparagus 1/4 c. apple cider vinegar 2 tbsp minced fresh garlic 1 tbsp fresh basil 1 tbsp olive oil 2 ahi 4 oz steaks 1 tsp paprika directions: -Chop celery into small pieces, place on...
“Until you make peace with who you are you will never be content with what you have.” ~ Doris Mortman
cauliflower mashed-contest prep ready
1 cauliflower head 2 tbsp I can't believe it is not butter (spray) minced garlic tons of pepper optional--tsp sea salt or garlic salt Boil cauliflower until super soft. Place in mixer or blender, add all other ingredients and blend or mix until creamy!! Also...
G-Fit Connect
