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"Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." Napoleon Hill
Grapefruit Protein Loaf
1/2 grapefruit, cut in bite size pieces 1 scoop vanilla protein powder 1/4 -1/2 c. oats 2-4 tbsp water, depending on consistency with oats 1 tsp vanilla extract 2 packets sweetener 1 tsp baking powder 1 tsp cinnamon mix all ingredients, except grapefruit, in mixer or...
It is all in your attitude, you Can Do it!
Do you Remember reading books as a young child? Didn't they give you hope and didn't you learn such great lessons from them? Remember the book The Little Engine That Could, where you learned that hard work believing in yourself pays off, in the end. No matter how...
Q&A supplements
Q: Hey Gina, I was wondering what your opinion/experience is with the following supplements: Evening Primrose Oil Adrenal Caps Bromelain A: I am such a believer in my Omega 3-6-9's and always use them and recommend that everyone should use them on a daily basis for...
"Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit." ~Conrad Hilton "Perseverance is not a long race; it is many short races one after another." ~ Walter Elliott "Opportunities are usually...
lunge kick
perform 3 sets of 15 on each side, squeezing your glutes and pushing off your heel. -use a squat rack to old onto for stability -core tight -focus on form
11/15 quote
“The highest form of success… comes… to the man who does not shrink from danger, from hardship or from bitter toil, and who out of these wins the splendid ultimate triumph.” ~ Theodore Roosevelt
Nutrition Today….
We have been asking a lot of questions regarding organic foods and what is behind them... We'll there is no much info who knows what to believe and not believe and whether we should spend the extra money on those products. My consensus is that we should focus more on...
G-Fit Connect
