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week of show carb q&q
Q: when on your last week of prep what carb do you prefer to go up on the last days? Example W,thurs.fri.? Sweet potatoe, rice cake, oats or brown rice A: This is a good question but not an easy answer. Everyone is so different and it depends on your body and how it...
“Ideas are elusive, slippery things. Best to keep a pad of paper and a pencil at your bedside, so you can stab them during the night before they get away.” earl nightingale
Simple Rainbow Green Bean Garlic Salad
1 pound green beans, trimmed 1 pound yellow beans, trimmed 3 tablespoon oil, olive, extra virgin 2 cloves garlic, minced 8 ounce wild mushrooms, trimmed and sliced 1/2 sweet onion, sliced 1/2 teaspoon garlic salt pepper, black ground, to taste 1. Bring a large pot of...
"Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." Napoleon Hill
Grapefruit Protein Loaf
1/2 grapefruit, cut in bite size pieces 1 scoop vanilla protein powder 1/4 -1/2 c. oats 2-4 tbsp water, depending on consistency with oats 1 tsp vanilla extract 2 packets sweetener 1 tsp baking powder 1 tsp cinnamon mix all ingredients, except grapefruit, in mixer or...
It is all in your attitude, you Can Do it!
Do you Remember reading books as a young child? Didn't they give you hope and didn't you learn such great lessons from them? Remember the book The Little Engine That Could, where you learned that hard work believing in yourself pays off, in the end. No matter how...
Q&A supplements
Q: Hey Gina, I was wondering what your opinion/experience is with the following supplements: Evening Primrose Oil Adrenal Caps Bromelain A: I am such a believer in my Omega 3-6-9's and always use them and recommend that everyone should use them on a daily basis for...
"Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit." ~Conrad Hilton "Perseverance is not a long race; it is many short races one after another." ~ Walter Elliott "Opportunities are usually...
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