Latest Post
lunge kick
perform 3 sets of 15 on each side, squeezing your glutes and pushing off your heel. -use a squat rack to old onto for stability -core tight -focus on form
11/15 quote
“The highest form of success… comes… to the man who does not shrink from danger, from hardship or from bitter toil, and who out of these wins the splendid ultimate triumph.” ~ Theodore Roosevelt
Nutrition Today….
We have been asking a lot of questions regarding organic foods and what is behind them... We'll there is no much info who knows what to believe and not believe and whether we should spend the extra money on those products. My consensus is that we should focus more on...
cauliflower mashed
Untitled from Gina Aliotti on Vimeo.
“Successful people make decisions quickly and change them slowly if and when at all.” ~ Napoleon Hill
non fat dijon dressing
1 cup non fat cottage cheese 2 tbsp dijon mustard 2 tbsp no calorie syrup OR 2 packets no calorie sweetener 1 tbsp balsamic vinegar pepper to taste combine all ingredients in a blender and blend well. Refrigerate and after 30 minutes dressing has thickened and is...
flaxseed oil salad dressing
3/4 c. flaxseed 1/4 c. red wine vinegar 1 1/2 tsp dijon mustard 1/2 tsp maple syrup or no calorie syrup 1 tsp crushed garlic 1 tsp oregano mix all ingredients together in a bowl. Pour into a dark bottle and store in refrigerator. Should last 5-7 days.
Gina Mia’s Banana Split
1 large banana- moderately ripe 1/2 cup non fat cottage cheese 2 packets no calorie sweetener 1 tbsp cinnamon 1/4 c. dried blueberries 1/2 c. whole grain oats 1/4 slivered almonds 2-4 tbsp non fat cool whip directions: Slice banana in half, lengthwise. Place almonds,...
G-Fit Connect
