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Tuna Cucumber rolls
5 Hot House Cucumbers 1 cup non fat cream cheese 16 oz ahi (sushi grade) tuna 1 tbsp fresh garlic 1 tbsp fresh ginger 2 cups bean sprouts 1/4 c. avocado 1/4 c. low sodium soy sauce directions: 1. using a slicer or a very sharp knife, cut cucumbers lengthwise very thin...
did you know…
--Magnesium is a mineral found in unprocessed foods! It strengthens bones, maintains normal nerve and muscle function and keeps your immune system healthy! It also keeps our blood sugar levels level and increases muscle strength! Good sources of Magnesium come from...
11-12 QUOTE
"The longer we dwell on our misfortunes, the greater is their power to harm us." Francois-Marie Arouet “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the...
tomato salsa topping
Ingredients: 4 large plum tomatoes, halved 1 small red onion, cut into 1/2-inch slices 1 jalapeño pepper, halved 1 lime, divided pepper to taste Directions: Spray non stick cooking spray on grill and place tomatoes, onion, and jalapeños on bbq grill rack. Grill for...
Apple Brown Rice Pudding
Ingredients: 1/2 cup precooked brown rice 1/2 cup water 3/4 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 dash ground cinnamon 1 dash ground nutmeg 1/4 tsp. vanilla extract 2 Splenda packets or another sugar substitute like Stevia 1 small apple, sliced...
Brown Rice stuffed Peppers
VEGGIES Ingredients: 2 medium green bell peppers, washed, tops cut off and de-seeded so center is hallow. Place the hollowed peppers into a roasting pan. FILLING Ingredients: 2 tablespoons olive oil 3 medium yellow onions, peeled and diced small 4 garlic cloves,...
“Happiness is mostly a byproduct of doing what makes us feel fulfilled.” ~ Benjamin Spock
2010, right around the corner… What are your goals?
With 2010 right around the corner, meaning New Year's resolutions coming up quick, have you given it a thought? What are your goals for next year and even the next few years? It is important to live in the moment but keep in mind your plans for the future. Do you...
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