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Brown Rice stuffed Peppers
VEGGIES Ingredients: 2 medium green bell peppers, washed, tops cut off and de-seeded so center is hallow. Place the hollowed peppers into a roasting pan. FILLING Ingredients: 2 tablespoons olive oil 3 medium yellow onions, peeled and diced small 4 garlic cloves,...
“Happiness is mostly a byproduct of doing what makes us feel fulfilled.” ~ Benjamin Spock
2010, right around the corner… What are your goals?
With 2010 right around the corner, meaning New Year's resolutions coming up quick, have you given it a thought? What are your goals for next year and even the next few years? It is important to live in the moment but keep in mind your plans for the future. Do you...
10-11 quotes
"I do not have superior intelligence or faultless looks. I do not captivate a room or run a mile under six minutes. I only succeeded because I was still working after everyone else went to sleep." Greg Evans "Patience is bitter, but the fruit is sweet." ~M. Anderson
ab exercises
FEAR, is it holding you back…?
What are you afraid of? Is one of your greatest obstacles from living the life you desire, fear? Is it holding you back? Fear can often be that one thing that holds us back and doesn't allow us move forward in achieving our goals. You would think that our goal...
11-10 quotes
Whatever your mind can conceive and believe, it can achieve. --Napoleon Hill "A good plan is like a road map: it shows the final destination and usually the best way to get there." H. S. Judd
Gina’s Protein Apple Fritter
1/2 c. oatmeal 3 egg whites 1 scoop vanilla protein powder 1/4 c. non fat cottage cheese 1 tsp baking soda 1 tsp vanilla extract 1 packet Stevia 1/2 apple - diced into small pieces 1 tsp flaxseed 1 tbsp cinnamon Spray muffin tin with non stick cooking spray. Pre heat...
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