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Summer’s Chicken Rub
Summer's Chicken Rub 1 T Rosemary 2-3 T minced garlic 1/2 t garlic salt 1/2 t onion powder 1 T Dijon mustard 1-2 T balsamic vinegar Awesome!!!
Turkey Cabbage Wraps
Ingredients: 1 bag of broccoli slaw 1 whole sweet onion, chopped 1 stock celery, chopped 10 white mushrooms, chopped 1 16oz 99% lean ground turkey 2 cups bean sprouts Cabbage leaves for wrapping garlic no salt seasoning ginger 3 packets no calorie sweetener pepper 1...
11-05 quotes
"Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny." "The will to win,...
sugarfree gum and the diet
Q: I need some insight, is it just me that struggles to keep Sugar Free Gum under control or is it common? How disastrous is it to the diet? A: Great question Liz! No it is not just you!! Gum and competitors or dieters in general go hand and hand. It is NOT disastrous...
Chicken Soy Wrap
1 ezekiel tortilla 1/4 c. non fat cottage cheese 1 tsp olive oil 1 red bell pepper, roasted and seeds removed 2 oz cooked chicken breast, diced 1/4 c. mixed greens 1/2 red onion, sliced and diced 1 medium tomato, sliced and diced 1 tbsp roasted soy nuts Directions: 1....
11-04 quote
what would you attempt to do if you knew you would not fail? --Dr. Robert Schuller
Healthy Fried Rice
Ingredients - 1/2 cup Cooked brown rice non stick cooking spray 1/2 medium Yellow Onion, sliced 4 Scallions, sliced 1 cup Fresh Bean Sprouts 1 tablespoon Low-Sodium Soy Sauce 2 packets no calorie sweetener Fresh Ground Black Pepper, to taste 3 cloves garlic 2-inch...
What’s the deal with Organic…?
What is the deal with all this organic food? Studies on organic vs. non-organic food are all over the map, with some studies showing no nutritional differences, some showing a lot. And different studies investigate different sets of nutrients, so they're hard to...
G-Fit Connect
