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Miranda’s Yam lovers Pancakes
3-5 egg whites 1/2-1 scoop banana-flavored whey protein powder 2-3 oz yam 1/4-1-3 cup oatmeal splenda & cinnamon to taste Combine all ingredients to make a nice thick batter. Spray pan with non stick spray. Pour batter onto skillet and cook on each side until...
10-27 quotes
"It is the greatest of all mistakes to do nothing because you can do only a little. Do what you can." ~ Sydney Smith "You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear. Do...
balsamic vinegarette
3 tbsp balsamic vinegar 2 tbsp olive oil black pepper, to taste 2-3 tbsp minced garlic 1/4 c. lemon juice (1/2 1 fresh lemon) 1/4 cup water (more for thinner dressing, less water for thicker) 2 packets stevia or 1/2 dropper liquid stevia 2 tbsp dijon mustard mix...
Italian Turkey Burgers
This recipe was recently posted (in the old site) and have been getting great feedback so wanted to re-post! Awesome for pre-contest too!!! Italian Turkey Burgers Basil Mix 3 tablespoons Dijon mustard 1/4 cup chopped fresh basil Burgers 2 tablespoons finely chopped...
everything you need and want you already have…
Don't forget that Everything you need you have with you at all times. Why are we, as humans, always in a rush to get what we want? Do we think when we get this or that it will make us happy and we will have what we have always wanted and needed? Our desire to learn...
Salmon Wrap
Ingredients: 1 cucumber, chopped ½ cup bell pepper, diced ½ cup red onion, diced 1 can Salmon drained (Coscto has an awesome canned salmon!) --MAKE SURE THERE ARE NO BONES! 1/3 cup plain fat-free cottage cheese 1/4 cup olive oil 1 tablespoon lemon juice 1 teaspoon...
10-26
Both as coaches and as trainees we need to be less obsessive about "numbers'"and get back to being more about listening to your body and the experience of a YOUR training and how YOU feel. Our journey is not about numbers but rather about self discovery and enjoying...
cottage cheese chicken salad
3 cups diced cooked chicken 1.5 cup chopped celery 1 large fuji or pink lady apple, chopped 1/2 cup chopped onion 1/2 cup low-fat cottage cheese 1 tbsp olive oil pepper Mix chicken, celery, apple, and onions in large mixing bowl. In a blender mix cottage cheese olive...
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