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cottage cheese apple chicken salad
modified recipe from video... 2 4 oz chicken breasts 1 large red onion 1 stock celery stock 6 white large mushrooms 1 cup non fat cottage cheese 2 tbsp olive oil 1 large fugi or pink lady apple lots of pepper 2 tbsp balsamic vinegar 4 cups mixed greens cook chicken in...
q&a noontime workout
Q: Well, my hopes of working out have been sidelined for a week now! I took a second job at Macy's for the holidays (Yeah Discounts!!) and i've just been so tired after working 40 hours at my regular job and then there right after. I know tired is no excuse, but I...
dinner 10-26 with special balsamic vinaigrette dressing
WHAT'S FOR DINNER IS A SALAD TOPPED OFF WITH CHICKEN AND A SPECIAL BALSAMIC VINAIGRETTE DRESSING balsamic vinaigrette from Gina Aliotti on Vimeo.
Miranda’s Yam lovers Pancakes
3-5 egg whites 1/2-1 scoop banana-flavored whey protein powder 2-3 oz yam 1/4-1-3 cup oatmeal splenda & cinnamon to taste Combine all ingredients to make a nice thick batter. Spray pan with non stick spray. Pour batter onto skillet and cook on each side until...
10-27 quotes
"It is the greatest of all mistakes to do nothing because you can do only a little. Do what you can." ~ Sydney Smith "You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear. Do...
balsamic vinegarette
3 tbsp balsamic vinegar 2 tbsp olive oil black pepper, to taste 2-3 tbsp minced garlic 1/4 c. lemon juice (1/2 1 fresh lemon) 1/4 cup water (more for thinner dressing, less water for thicker) 2 packets stevia or 1/2 dropper liquid stevia 2 tbsp dijon mustard mix...
Italian Turkey Burgers
This recipe was recently posted (in the old site) and have been getting great feedback so wanted to re-post! Awesome for pre-contest too!!! Italian Turkey Burgers Basil Mix 3 tablespoons Dijon mustard 1/4 cup chopped fresh basil Burgers 2 tablespoons finely chopped...
everything you need and want you already have…
Don't forget that Everything you need you have with you at all times. Why are we, as humans, always in a rush to get what we want? Do we think when we get this or that it will make us happy and we will have what we have always wanted and needed? Our desire to learn...
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