Latest Post
Salmon Wrap
Ingredients: 1 cucumber, chopped ½ cup bell pepper, diced ½ cup red onion, diced 1 can Salmon drained (Coscto has an awesome canned salmon!) --MAKE SURE THERE ARE NO BONES! 1/3 cup plain fat-free cottage cheese 1/4 cup olive oil 1 tablespoon lemon juice 1 teaspoon...
10-26
Both as coaches and as trainees we need to be less obsessive about "numbers'"and get back to being more about listening to your body and the experience of a YOUR training and how YOU feel. Our journey is not about numbers but rather about self discovery and enjoying...
cottage cheese chicken salad
3 cups diced cooked chicken 1.5 cup chopped celery 1 large fuji or pink lady apple, chopped 1/2 cup chopped onion 1/2 cup low-fat cottage cheese 1 tbsp olive oil pepper Mix chicken, celery, apple, and onions in large mixing bowl. In a blender mix cottage cheese olive...
daily diet Q&A
Q: Hey Gina, What would a typical off season diet look like for you? From the moment you wake up to the time you go to bed. And what do you take in your coffee...sugar? cream? milk? A: Great question... First of all, as far as coffee goes, I use stevia in my coffee. I...
Binge free thinking
I posted a "cute cheaters diet rules" for a good laugh but on that note I waned to mention how to eliminate binging and live a binge free life with out those thoughts. There are different ways for you to overcome those thoughts and allow them to pass. It is normal to...
10-25
"You are never a loser until you quit trying." ~ Mike Ditka
crock pot turkey chili
crock pot turkey Chili
1 package 93% lean turkey breast 1 package 99% lean turkey breast 1lb Italian seasoned stewed tomatoes 1 can kidney beans 1 can garbanzo beans 2 tbsp minced garlic 2 tbsp garlic powder 2 tbsp Oregano pepper to taste Place all ingredients in Crock pot and allow to slow...
G-Fit Connect
