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daily diet Q&A
Q: Hey Gina, What would a typical off season diet look like for you? From the moment you wake up to the time you go to bed. And what do you take in your coffee...sugar? cream? milk? A: Great question... First of all, as far as coffee goes, I use stevia in my coffee. I...
Binge free thinking
I posted a "cute cheaters diet rules" for a good laugh but on that note I waned to mention how to eliminate binging and live a binge free life with out those thoughts. There are different ways for you to overcome those thoughts and allow them to pass. It is normal to...
10-25
"You are never a loser until you quit trying." ~ Mike Ditka
crock pot turkey chili
crock pot turkey Chili
1 package 93% lean turkey breast 1 package 99% lean turkey breast 1lb Italian seasoned stewed tomatoes 1 can kidney beans 1 can garbanzo beans 2 tbsp minced garlic 2 tbsp garlic powder 2 tbsp Oregano pepper to taste Place all ingredients in Crock pot and allow to slow...
olive oil Q&A
Q: OK, I know Olive Oil is a healthy fat - but is it smart to cook with it when you're trying to lose weight? And, if so, how much? How many times per day? And, should I stay away from cooking with it at night? A: Yes, Olive oil is a healthy fat (monounsaturated fat)!...
multi- vitamins q&A
Q: I know most people suggest to take a daily multivitamin. When I do this I really don't feel good. I'm thirsty all the time and my energy doesn't seem to change and I just don't feel any better. I think I've tried 5 different brands at this point. Now daily I take...
“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the...
G-Fit Connect
