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Pumpkin Walnut Bread
Ingredients: One 15-oz. can pure pumpkin 1 1/4 cups oat flour (ground up oatmeal) 1/4 cup ground flaxseeds 1/2 cup egg whites 1/2 cup Splenda No Calorie Sweetener (granulated) 1/4 cup walnuts, chopped 2 tsp. baking powder 2 tbsp cinnamon 1 tbsp vanilla extract 1 tbsp...
egg white q&a
Q: I've been working out on a consistent basis and have been eating as healthy as possible. My only question is, since my first show is about a year away, how should I train in the mean time? My intent is to continue eating clean so that my prep won't be as difficult...
cheat meals q&a
Q: Gina, I work with male bodybuilder's and their diets consist of one cheat meal a week. Their always saying to me, well you get a cheat meal right? How do you feel about cheat meals? For me an ounce of dark chocolate or an extra meal of oatmeal with peanut butter...
Ali’s Sweet potato oatmeal
-6 egg whites, cooked -4 oz of cooked sweet potato (skin included), cut into bite size pieces -1 tbsp pumpkin pie spice -1 tsp vanilla extract simply mix all ingredients together and enjoy! Ali says it is a great morning meal or post workout!
Pumpkin Apple Oatmeal
Pumpkin Apple Oatmeal Ingredients: 1/2 cup oatmeal (regular Quaker oats) 1 scoop vanilla protein powder 2 tbsp. canned pure pumpkin 2 tbsp. Fat Free cool whip (optional) 1 tbsp. sugar-free syrup 1 tsp. pumpkin pie spice 5 sprays I Can't Believe It's Not Butter! Spray...
10-21
"The moment you decide on a goal to work toward, you're immediately a successful person. You are then in that rare and successful category of people who know where they're going. Out of every hundred people, you belong in the top five. Don't concern yourself too much...
Incline Tricep Extension
chicken stirfry
Ingredients: 1/2 cups low sodium chicken broth 2 tbsp. low sodium soy sauce 1 cup egg whites 1 cup finely chopped onion 1 cup cabbage coleslaw or broccoli slaw (i tend to use the entire 16 oz bag) 1/2 cup chopped mushrooms 1 tsp. chopped garlic 1 tsp ginger seasoning...
G-Fit Connect
