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Gina’s Pump’in Pumpkin Pie
Ingredients: Crust 2 cups grape nut cereal (ground) 1/4 cup non fat Ricotta cheese 3 tbsp. Splenda No Calorie Sweetener, granulated 1 tsp. cinnamon Filling One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 3/4 cup Splenda No Calorie Sweetener,...
limiting cardio
Q: A few weeks ago I asked you about training for a triathlon and a figure competition at the same time. I was wondering if you could explain how too much cardio can affect muscle loss and why we should limit our cardio to 50mins. A: Great question. In prep for a...
Contest Prep and Egg Whites Q&A
Q: I LOVE my egg whites. Im 5.4 weeks out from nationals and egg whites seem to be the fastest, easiest and most diverse protein to cook. Do you think consuming 12 or more a day is bad for prep b/c of the sodium it contains. I usually have 4 in the am with my oats,...
Pumpkin Walnut Bread
Ingredients: One 15-oz. can pure pumpkin 1 1/4 cups oat flour (ground up oatmeal) 1/4 cup ground flaxseeds 1/2 cup egg whites 1/2 cup Splenda No Calorie Sweetener (granulated) 1/4 cup walnuts, chopped 2 tsp. baking powder 2 tbsp cinnamon 1 tbsp vanilla extract 1 tbsp...
egg white q&a
Q: I've been working out on a consistent basis and have been eating as healthy as possible. My only question is, since my first show is about a year away, how should I train in the mean time? My intent is to continue eating clean so that my prep won't be as difficult...
cheat meals q&a
Q: Gina, I work with male bodybuilder's and their diets consist of one cheat meal a week. Their always saying to me, well you get a cheat meal right? How do you feel about cheat meals? For me an ounce of dark chocolate or an extra meal of oatmeal with peanut butter...
Ali’s Sweet potato oatmeal
-6 egg whites, cooked -4 oz of cooked sweet potato (skin included), cut into bite size pieces -1 tbsp pumpkin pie spice -1 tsp vanilla extract simply mix all ingredients together and enjoy! Ali says it is a great morning meal or post workout!
Pumpkin Apple Oatmeal
Pumpkin Apple Oatmeal Ingredients: 1/2 cup oatmeal (regular Quaker oats) 1 scoop vanilla protein powder 2 tbsp. canned pure pumpkin 2 tbsp. Fat Free cool whip (optional) 1 tbsp. sugar-free syrup 1 tsp. pumpkin pie spice 5 sprays I Can't Believe It's Not Butter! Spray...
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