Latest Post
"Life is 10% of what happens to me and 90% of how I react to it." -- Maxwell "What lies behind us and what lies before us are tiny matters compared to what lies within us." --W. Emerson "Develop an attitude of gratitude, and give thanks for everything that happens to...
Gina Aliotti on Diets
Setting up an entire diet based on percentages doesn't really have any relevance to what that person actually needs. To me a diet based on percentages is old school and everybody's diets should vary based on their activity and bodies! A diet consisting of 30% protein...
You Can Change Your Life
"No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change." Barbara DeAngelis I believe that you can change your life, with how you experience your life and what actions you...
10-12
"success is the sum of small efforts repeated day in and day out" -r. collier
Italian Turkey Burgers
Basil Mix3 tablespoons Dijon mustard1/4 cup chopped fresh basilBurgers2 tablespoons finely chopped fresh oregano3 tablespoons finely chopped fresh basil1 tablespoon Dijon mustard6 cloves roasted garlic2 pounds 99% lean ground turkeyor 1.5 lbs 99% lean and .5 lbs 93%...
10-10
"The man who has no imagination has no wings." ~ Muhammad Ali
pumpkin squares and seeds….
Ingredients:One 15-oz. can pure pumpkinOne 12-oz. can evaporated fat-free milk1/2 cup egg whites3/4 cup Splenda No Calorie Sweetener (yes, I am using splenda here!)2 tsp. pumpkin pie spice1 cup oats, blended-- (optional and if you want squares to be less...
Chicken Avocado Burittos!
Ingredients: 2 Ezekiel Tortillas Two 1/2-inch-thick peeled eggplant slices 1 large portabello mushroom 1 red bell pepper, halved, seeds removed 1 small zucchini, ends removed, cut lengthwise into 4 slices 4 oz chicken tenders (cooked) 1 tbsp. finely chopped fresh...
G-Fit Connect
