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10-12
"success is the sum of small efforts repeated day in and day out" -r. collier
Italian Turkey Burgers
Basil Mix3 tablespoons Dijon mustard1/4 cup chopped fresh basilBurgers2 tablespoons finely chopped fresh oregano3 tablespoons finely chopped fresh basil1 tablespoon Dijon mustard6 cloves roasted garlic2 pounds 99% lean ground turkeyor 1.5 lbs 99% lean and .5 lbs 93%...
10-10
"The man who has no imagination has no wings." ~ Muhammad Ali
pumpkin squares and seeds….
Ingredients:One 15-oz. can pure pumpkinOne 12-oz. can evaporated fat-free milk1/2 cup egg whites3/4 cup Splenda No Calorie Sweetener (yes, I am using splenda here!)2 tsp. pumpkin pie spice1 cup oats, blended-- (optional and if you want squares to be less...
Chicken Avocado Burittos!
Ingredients: 2 Ezekiel Tortillas Two 1/2-inch-thick peeled eggplant slices 1 large portabello mushroom 1 red bell pepper, halved, seeds removed 1 small zucchini, ends removed, cut lengthwise into 4 slices 4 oz chicken tenders (cooked) 1 tbsp. finely chopped fresh...
“I cannot always control what goes on outside. But I can always control what goes on inside.” ~ Dr. Wayne Dyer
Protein powder before competitions
Question... I was surprised to see that you were still including protein powder for a few of your meals even a few weeks out from your competition. I’m currently 8wks out from a show and was using it up until this Monday when my trainer told me I should not be using...
Unhealthy Skin? Look Within….
Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives. Did you know that our skin is our body’s largest elimination organ? In fact it’s our largest organ period. Weighing up to nine...
G-Fit Connect
