Articles, Get Fit with G-Fit, Training Articles
The Best Cardio for Fat Loss and Muscle Gains Ever hear something and think, ‘Wait, that totally goes against everything I’ve been doing’? Then down the rabbit hole you go… trying to figure out what’s actually true and what’s just noise. I wanted to clear...
Articles, Get Fit with G-Fit, Training Articles
The Power of Mind Muscle Connetion Not seeing the results you’re working hard for? You might be missing one powerful (and often overlooked) element: mind-muscle connection. THIS is the KEY element to the less is more G-Fit Methods mindset that will allow you to...
Articles, Get Fit with G-Fit, Training Articles
How to build muscle and burn fat As the warmer months approach, there always seem to be questions around “How to build muscle and burn fat”. This talk about staying lean is not just for the warmer months but for the long-term—while still building muscle...
General, Get Fit with G-Fit
Oats are a favorite for a lot of us – especially those who are following the G-Fit Lifestyle, but… did you know that soaking them overnight can unlock even more benefits than a well balanced carb? Let’s explore why soaking oats is a game changer… The...
General, Get Fit with G-Fit
Working Out With Intention – Quality Over Quantity Have you struggled in reaching your goals? Common reasons are: – lack of time – having an all-or-nothing attitude, – inconsistency – not having support. We all have busy lives in one way...
Get Fit with G-Fit, Training Audio
November Challenge Day 9, Let’s Do this! Checkout a sample video from my VIP Challenge and let’s do today’s challenge together! TAKE OUR CHALLENGE TO ANOTHER LEVEL AND JOIN THE VIP CHALLENGE HERE FOR DAILY INSTRUCTIONAL VIDEOS, MOTIVATION,...
