Myths Revealed
Haven’t you all heard some crazy myths over the years!! Sometimes you know they are totally myths but other times you are gullible and totally fall for them! When certain myths are accepted as true, they could lead to injury, muscle imbalance, possible malnutrition,...No More Yo-Yo!
The Yo-Yo Diet is nothing by a constant cycling of gaining and losing weight. Don’t you want to free your mind of this cycle!! It can cause unnecessary stress in your life! Not only bring about frustrations that cause you to go crazy but it also has very real...Love Your Oats!
TYPES Oatmeal is one of the staples in the Lifestyle Balance Plan Diet. From an excellent source of complex carbohydrates and fiber, oatmeal makes for a great energy dense grain. Not only is it excellent first thing in the morning for breakfast but it has so many...Drink your Water!
Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...Eating Organic and Making it Affordable!
You may be trying to eat organic, as much as possible, but are finding it hard to stay within budget. Organic foods definitely are pricey but if you are a bargain shopper, you can make it affordable. Here are my favorite ways to shop organic yet stick within your...G-Fit Connect
