The Low Down on Olive Oil
Olive Oil is one of my favorite oils. One that is loaded with Monounsaturated fats (good fats) and tastes great with just about everything. Hopefully you use olive oil on a regular basis and are a fan, just like me! Instead of using butter on bread or store bought...Chocolate Lovers Indulge
What not a better way to make your day than an excuse to eat chocolate! Chocolate has so many powerful benefits so Yes, you can have your chocolate and eat it too! We often talk about other foods that have beneficial and powerful health benefits but today we talk...All Fats Not Created the Same!
In the 90’s there was a huge No Fat Craze, Fat Free this, low fat that… Now we are in a new decade where fat is our best friend, just depends on the kind of fat! Fat can help lower cholesterol levels, burn body fat, keep you satiated and much more. The...More reasons to eat your veggies!
Did You Know? -Cauliflower contains 91% of the recommended daily intake for Vitamin C! -Brussel Sprouts have only 28 calories/half cup and are super high in Vitamins K, C and even Omega 3’s! -Beets are loaded with folate and betaine, which help decrease...Food Choices can and will Compromise a Killer Workout!
Abs, we all want them, right!? That beautiful linear definition along our midsection, the flat smooth tummy, sounds so intriguing doesn’t it!? The great news is, guess what, you already have those abdominal that you want. The bad news is, there are a few layers...G-Fit Connect
