6 Reasons Why you May not be Losing Weight

Motivational Articles, Nutrition Articles

6 Reasons why you may not be losing weight You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be so frustrating to be putting in so much work and feel like you aren’t getting anything out of your efforts.  You...

Sugar, it’s in Everything but I have a solution for you!!

Nutrition Articles

The food industry is Sneaky! Sugar is in so many foods that you may not even know! Of course, soda, cake and candy but what about “healthy” foods you consume on a daily basis? Top 6 items where you may not know sugar existed–READ LABELS! 1. Almond...

The Yolk may not be so bad after all and that is no Yolk!

Nutrition Articles, Recipes

The Yolk may not be so bad after all and that is no Yolk! Egg Yolks aren’t as bad as we may have thought! Egg yolks tend to get a bad reputations because of their high cholesterol content but medical research has discovered that there is a difference between...

Gina’s Eating Out Guide & Tips

Nutrition Articles

Gina’s Eating Out Guide & Tips   All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want...

Momspiration — Q&A with Gina Aliotti

General, Motivational Articles, Nutrition Articles

MOMSPIRATION – Gina Aliotti AGE: 31   OCCUPATION: Fitness Specialist, owner of Gina Aliotti Fitness and Co-Founder of Devotion Nutrition   HOMETOWN: Carlsbad, Ca   WHAT IS YOUR CLAIM TO FAME? Helping others find a realistic way to get in the best shape....

Tips for working out at Home

Nutrition Articles

As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full time working mom, I have found home workouts to work best for me, during this time of my life. With very limited time,...