5 Reasons Why You May Not Be Losing Weight
You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be so frustrating to be putting in so much work and feel like you aren’t getting anything out of your efforts. You may ask yourself,...Gina’s Top 12 Kitchen Must Haves
You have heard the quote, “Abs are made in the kitchen” and it couldn’t be closer to the truth. I am a firm believer that a successful fitness plan needs to be concentrated around eating clean and nutritious foods. That means, learning to prepare...The Super Food: Matcha Green Tea
Matcha Green Tea, have you heard of it?! If you aren’t onto this tea yet, you must check it out and add it into your program! I am sure you have heard about how powerful Green Tea can be to your overall health and wellness but did you know that 1 cup of Matcha Green...
7 Simple Ways to Improve your Diet
We hear statements all the time like “it’s 90% diet” or “results begin in the kitchen.” We are fully aware that nutrition is paramount to fitness success, but we still have a hard time getting our diets on track. Eating consistently clean can feel overwhelming, as it...4 Condiments that Will Make Your Diet that much more Fun and Flavorful
4 Condiments that Will Make Your Diet that much more Fun and Flavorful You have started off the new year eating well and sticking to your diet but are you starting to get bored with your foods and looking for some fun flavor to make your foods more exciting? Most...