Red Pepper Chicken Pasta

Recipes

INGREDIENTS -1 tablespoon olive oil -2 cloves garlic, minced -1/4 cup freshly minced parsley -4 cups ripe tomatoes, chopped -1 tablespoon fresh basil, chopped or 1 teaspoon dried basil -1 tablespoon oregano leaves, crushed or 1 teaspoon dried oregano -1 tbsp ground...

Erin’s Pico de Gallo (beak of the rooster)

Recipes

INGREDIENTS: 2 Roma tomatoes, chopped 1 very small red onion, chopped finely 1/2 jalapeno (seeds and membrane to desired heat), chopped very finely 2 T cilantro, chopped sea salt DIRECTIONS Simply Mix all ingredients. Add salt to...

Erin’s Oil Free Tabouli

Recipes

INGREDIENTS: 2 tomatoes, seeded and finely chopped 1 cup chopped green onions (about 8) 2 cups chopped flat leaf parsley –WITH OR WITHOUT STEMS 1 cup onion, chopped finely 6-8 sprigs mint (leaves only) 1/2 – 1 t sea salt 1/2 cup lemon juice (about 2...

Spicy Shrimp and Tomatoes

Recipes

INGREDIENTS: -1-28 oz can crushed tomatoes -1-1/2 lb peeled and deveined shrimp -3 tbsp chopped basil -3 tbsp chopped parsley -1/2 cup pine nuts,toasted -1/2 cup Parmesan cheese, grated (optional) -1 med yellow onion -3 cloves garlic, minced -2 tbsp cup EVOO -2 tbsp...

Tilapia Tacos

Recipes

Ingredients: TACOS 2 tbsp. lime juice 1 tsp. garlic powder 1 tsp. ground cumin 1 tsp. chili powder 4-5 oz. raw tilapia fillet 2 6-inch Ezekiel tortillas 1/2 cup shredded cabbage or coleslaw mix 1/4 cup chopped tomato Avocado Sauce 2 tbsp. mashed avocado 2 tbsp....

Shirataki Pasta w/ Scallops in Spicy Tomato Sauce

Recipes

Ingredients: 1 tablespoon mustard seeds 2 teaspoons olive oil 1 small onion, minced 2 cloves garlic, minced 2 cups chopped, diced tomatoes 1/4 cup low sodium chicken stock 1 teaspoon Dijon mustard freshly ground black pepper 1 packet Shirataki noodles 6 oz scallops...