ingredients: 1 scoop chocolate protein powder 1 tsp of peanut butter 1/4 cup of oats 2 tbsp water direction: Take a small bowl add protein powder and water . Mix until forms like a dough then add peanut butter and oats. Place mixture on parchment paper and press down...
1 cup quinoa, drained 2 cups water 1 tomato 1 large red bell pepper, chopped 1 large green bell pepper, chopped 1 cucumber, skinned and chopped 2 tbsp lime juice 1 tbsp low sodium soy sauce fresh parsley 2 cloves garlic, crushed pepper to taste 1 large purple onion,...
-1 scoop vanilla protein powder -3-4 oz yam (you can either put in cooked and cut in half or grade-raw- and put in graded pieces raw…) -1 tsp baking soda -1 tsp cinnamon or pumpkin pie spice -2 egg whites (optional–stevia or splenda to taste) blend well...
5-6 boneless skinless chicken breasts 2 lemons (Juice only) 3 limes (Juice only) 1 tablespoon Splenda 4 cloves crushed garlic 2 tablespoons Red Pepper Flakes You can alter it according to your taste. Sometimes I’ll add more garlic or pepper flakes to make it...
Ingredients For the salsa 2 ripe plum tomatoes, chopped 1/4 small red onion, finely chopped 1/2-1 jalapeño chili pepper, seeded and diced 1 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1/4 avocado For the chicken 1/2 cup non-fat, cottage cheese 1/2...
