quinoa make- over– Lemon Zest Quinoa

Recipes

Gina makeover Quinoa… 1/2 C. MUSHROOMS AND 1/2 C. CELERY * 1 tablespoon finely grated fresh lemon zest (from 2 lemons) * 2 tablespoons fresh lemon juice 1/4 C. OLIVE OIL IF NEED TO ADD A TOUCH OF SWEETNESS, A PACKET OR TWO OF STEVIA– OPTIONAL 1 TBSP GARLIC...

simply quinoa

Recipes

ingredients: -2 cups quinoa -4 cups water directions: Place 2 cups rinsed quinoa in a pot of 4 cups boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot with 1 inch of simmering water (water should not touch...

cauliflower mashed in roasted pepper

Recipes

CAULIFLOWER MASHED 1 cauliflower head 2 tbsp I can’t believe it is not butter (spray) minced garlic tons of pepper optional–tsp sea salt or garlic salt Boil cauliflower until super soft.  Place in mixer or blender, add all other ingredients and blend or mix until...

ahi tuna asparagus salad

Recipes

ingredients: mixed greens 1 stock of celery 1 large organic tomato 1 bundle organic asparagus 1/4 c. apple cider vinegar 2 tbsp minced fresh garlic 1 tbsp fresh basil 1 tbsp olive oil 2 ahi 4 oz steaks 1 tsp paprika directions: -Chop celery into small pieces, place on...

cauliflower mashed-contest prep ready

Recipes

1 cauliflower head 2 tbsp I can’t believe it is not butter (spray) minced garlic tons of pepper optional–tsp sea salt or garlic salt Boil cauliflower until super soft.  Place in mixer or blender, add all other ingredients and blend or mix until creamy!!...

No Bake almond bars

Recipes

NOTE:Makes 12-16 bars Ingredients: 1/4 c. sliced almonds 1/4 c. water 1 1/2 c. all natural almond butter 1/4 c. sugar free syrup 1 scoop vanilla protein powder (or any flavor) 2 cups regular or quick oats Directions: In a small, microwave safe bowl (or a saucepan),...