Simple Rainbow Green Bean Garlic Salad

Recipes

1  pound green beans, trimmed 1 pound yellow beans, trimmed 3 tablespoon oil, olive, extra virgin 2 cloves garlic, minced 8 ounce wild mushrooms, trimmed and sliced 1/2 sweet onion, sliced 1/2 teaspoon garlic salt pepper, black ground, to taste 1. Bring a large pot of...

Grapefruit Protein Loaf

Recipes

1/2 grapefruit, cut in bite size pieces 1 scoop vanilla protein powder 1/4 -1/2 c. oats 2-4 tbsp water, depending on consistency with oats 1 tsp vanilla extract 2 packets sweetener 1 tsp baking powder 1 tsp cinnamon mix all ingredients, except grapefruit,  in mixer or...

non fat dijon dressing

Recipes

1 cup non fat cottage cheese 2 tbsp dijon mustard 2 tbsp no calorie syrup OR 2 packets no calorie sweetener 1 tbsp balsamic vinegar pepper to taste combine all ingredients in a blender and blend well.  Refrigerate and after 30 minutes dressing has thickened and is...

flaxseed oil salad dressing

Recipes

3/4 c. flaxseed 1/4 c. red wine vinegar 1 1/2 tsp dijon mustard 1/2 tsp maple syrup or no calorie syrup 1 tsp crushed garlic 1 tsp oregano mix all ingredients together in a bowl.  Pour into a dark bottle and store in refrigerator.  Should last 5-7...

Gina Mia’s Banana Split

Recipes

1 large banana- moderately ripe 1/2 cup non fat cottage cheese 2 packets no calorie sweetener 1 tbsp cinnamon 1/4 c. dried blueberries 1/2 c. whole grain oats 1/4 slivered almonds 2-4 tbsp non fat cool whip directions: Slice banana in half, lengthwise. Place almonds,...