Articles, Get Fit with G-Fit, Training Articles
6 Mindless Habits That Could Be Sabotaging Your Gains The truth is, it’s often not the big things holding you back. It’s the little, mindless habits that sneak in when you’re not paying attention— That is why we need to bring up these habits so you can become more...
Articles, Get Fit with G-Fit, Training Articles
The Best Cardio for Fat Loss and Muscle Gains Ever hear something and think, ‘Wait, that totally goes against everything I’ve been doing’? Then down the rabbit hole you go… trying to figure out what’s actually true and what’s just noise. I wanted to clear...
Articles, Get Fit with G-Fit, Training Articles
The Power of Mind Muscle Connetion Not seeing the results you’re working hard for? You might be missing one powerful (and often overlooked) element: mind-muscle connection. THIS is the KEY element to the less is more G-Fit Methods mindset that will allow you to...
Articles, Get Fit with G-Fit, Training Articles
How to build muscle and burn fat As the warmer months approach, there always seem to be questions around “How to build muscle and burn fat”. This talk about staying lean is not just for the warmer months but for the long-term—while still building muscle...
Articles, Training Articles
With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it’s time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you’re targeting...
General, Training Articles
Menopause and Belly Fat: Is There A Connection? The Truth About Abs: Are They Really Made in the Kitchen? The question that seems to be a reoccurring one… Are abs really made in the kitchen? You’ve been doing all the things, the workouts, eating healthy +...
