What is the deal with BCAA’s anyways?
You hear of BCAAs often or if you haven’t, they are worth discussing. BCAAs, aka Branched-chain amino acids is the name given to three of the eight essential amino acids needed to make protein: leucine, isoleucine and valine. These three essential amino acids...DITCH THE SCALE AND USE OTHER MEANS TO MEASURING PROGRESS!
Imagine if scales didn’t exist and you had no idea how much you weigh? You would never contemplate the idea that you “need to lose 10 pounds”? No, because your weight would mean nothing to you and you would have nothing to compare it against! You might still want to...Avoiding Muscle Cramps
Working out hard and experiencing painful or uncomfortable muscle cramps, isn’t it frustrating!! Ever been just lying in bed and get that sharp Charley horse in your calve!!?? No fun!! Unfortunately, muscle cramps can be a side effect of exercise. Cramps come on...Scale NO MORE!!!
Scale No More…. Put your scale away and get your glasses cleaned! Are you one of those people that is ruled by the number that is displayed on the scale? Are you someone who has a good day if the scale is nice to you or a bad day if the scale decides to throw some...Fitness as a Balanced Lifestyle
Fitness, eating healthy, working out, feeling and looking good is a lifestyle not a diet or a temporary plan but a balanced way of living. Here at ginaaliotti.com, we are striving to find and create this realistic balance! Creating the fitness and dietary program to...G-Fit Connect
