So many people are confused about the best zone for optimal and ideal fat loss. People believe that once we step outside of the fat burning zone (65-80% of maximum heart rate), we have stopped burning fat. If you better understand the physiology, things will become...
From my own personal experiences and my coaching experiences, I can not stress enough how important it is to continually think of “what’s next?” This idea consistently kept excitement in our program and allow us to have a place to shift all of our...
I know many of you are competing soon, i.e. Claudine…. or are competitors.. I wanted to post my show checklist that I send to my clients to help them prepare for their show date… Hope this helps! SHOW CHECK LIST hair supplies (hair spray, clips, bobby...
I previously posted info on dining out at CC Factory and we often talk about smart choices while eating out and it is a common questions so to continue on our journey, follow a few pointers! When dining out – plan and prepare, just as you would at home. You can...
There is so much controversy when it comes to weight training, theories, beliefs, etc. Nearly every aspect of weight training is controversial which can lead to misapplication, misunderstanding and improper techniques. How useful is it to perform reps until failure?...
Haven’t you all heard some crazy myths over the years!! Sometimes you know they are totaly myths but other times you are gullible and totally fall for them! When certain myths are accepted as true, they could lead to injury, muscle imbalance, possible...
