When you embark upon a fitness journey, you must start planning your meals. From when you will eat to what you will eat and how much. It is much easier when you have a meal already prepared. They key to success is planning and not having to think, when it comes time...
Think big for 2010. Start thinking about your goals but be sure they are Realistic and Specific!! Make sure it is SMART (see below) S = Specific– Goals need to be straightforward, definitive and you need to know what you want so you can focus on how we are going...
Preparing your muscles for your workout is just as important as your workout alone! jumping straight into your workout without the proper warm up can only get you into trouble! What muscles you are you going to be working during that workout session? From there,...
If you don’t know where you are going, you’ll end up someplace else. –Yogi Berra Your Holiday choices are your own… That’s right – it’s your choice. Enjoy the holidays but remember your choices are your own. I’m suggesting you get get on a...
Sleep is an essential part of the Program for optimal Growth!! Don’t take it for granted! As we live this fitness lifestyle, we are striving to achieve and maintain high levels of excellence. We have high expectations of ourselves and often push ourselves to...
You’re a fitness enthusiast about to enter your first competition. You’ve talked to other competitors, read about contest preparation, studied the diets of the champions, and read all the magazines for all the tricks and tips from the professionals. You decide that...
