The Mind Body Connection

Motivational Articles, Training Articles

The Mind-Body Connection The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training....

Cardio Blasting without a Gym

Training Articles

Cardio Blasting without a Gym How do you get in your cardio when you don’t belong to a gym or own a piece of cardio equipment? There are several ways to boost your heart rate and burn calories without typical cardio machines. Anyone can get outdoors and move their...

Resistance Bands: The Simple Yet Effective Workout Tool

Training Articles

Resistance Bands: The Simple Yet Effective Workout Tool Resistance bands are one of my favorite workout tools. Since all of my workouts are at home or outside, I have learned how to get creative and use very simple pieces of equipment to get the most out of each and...

5 Reasons Why You May Not Be Losing Weight

Motivational Articles, Nutrition Articles, Training Articles

You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be so frustrating to be putting in so much work and feel like you aren’t getting anything out of your efforts. You may ask yourself,...

Mommy Must Haves

A Beautiful, Healthy & Fit Pregnancy, Training Articles

Going through pregnancy and having a baby is no joke! There are certain things that I have found to be helpful in making motherhood a smooth and seamless transition. Whatever we can do to make things “easier” we are all in right?! Consider these 5 mommy...

Killer Core Circuit

Training Articles

Working the Core is So important. We are all looking for ways to exercise our core not only to help build abdominal strength but to improve the overall look of our tummy! Building abdominal strength and density allows your ab blocks to more easily shine through, when...