No Gym No Problem

Training Articles, Workout of the Day

Here we are again, Back at it without a gym and with limited weights and still getting it in! There really is no excuses! For this home garage workout, all you need is a pair of dumbbells, jump rope, some hot workout gear (I’m rocking my Lorna Jane) and the...

Fat Blasting Circuit Of the Day

Training Articles, Training Videos

It doesn’t take much to get in a killer Fat Blasting Workout. The best way to do this is to pick a handful of exercises and go through them, one at a time with limited rest. Today I picked 4 exercises, targeting different body parts, and got my heart rate up and...

Take it to the Track Workout

Training Articles

I Don’t know about you but working out inside a gym can often get boring and monotonous! To keep things fresh and exciting, I have always added quite a bit of variety to my workouts. Whether it be heading out to the track or to a hot yoga class, I believe that...

Combination Exercises aka Compound Exercises

Training Articles

Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your lower body...

Butt Blaster Replacement

Training Articles

I get asked what exercises can replace a Butt Blaster….If your gym does not have a butt blaster machine, that is not a problem. I have 2 alternative exercises that can replace the butt blaster machine. You can either do a Bridge or Kick Up.   Bridge:  Lie on...