When we are young, we may look at situations that happen and blame inexperience or being naive. As a young child, these excuses are relevant and acceptable but as we get older, gain life experience and knowledge, “lack of experience” only goes so far. It...
Being there, helping and supporting those in need are necessary parts of making this lifestyle realistic. Spend a moment thinking about someone who may need a touch of support and offer it to them. Even if you don’t have a particular person in mind, find someone...
We are Dreamers, we are reaching for the stars, we have so many things we want to accomplish and our dreams are countless! Yes, this is all GREAT! We want to think big and think dreams with a capital S! With all your dreams in mind and jotted down on paper, now the...
We all have our direction, our vision, our goals, no matter what they are, they offer us a place to put our focus and energy and motivate us to keep striving to become better than we already are. As we seek out to accomplish our goal and reach our dreams, it is...
AUDIO:HIT workout of the day SWITCH THINGS UP WITH INTERVAL TRAINING! GET IN AND GET OUT WITH A KILLER CARDIO WORKOUT: 2 MINUTES ALL OUT (PUSH YOURSELF) 1 MINUTE OFF (RECOVERY) REPEAT 6X
Going through your day, there are so many times where you feel like you have just had enough. Maybe it is during a workout, you are starting to feel exhausted and as if you take one more step you are going to fall. You feel like you have reached your threshold but the...
