NUTRITIONAL INFORMATION 1 serving: Calories 101; Carbohydrates 13g; Cholesterol 7mg; Dietary Fiber 1g; Fat 5g (Monounsaturated Fat 1g, Saturated Fat 2g); Sodium 45mgINGREDIENTS 2 cups rolled oats1/2 cup all-purpose flour1/2 cup whole-wheat pastry flour1 teaspoon...

Stir-Fried Chicken with Chinese CabbageServings:4Ingredients1 1/3 pounds boneless, skinless chicken breasts (about 4), cut into 1-inch pieces 1 tablespoon plus 4 teaspoons low sodium soy sauce 3 tablespoons dry sherry 1/4 teaspoon cayenne 2 tablespoons vegetable oil 1...

Spicy Sweet Potato WedgesServings:4Ingredientssweet potatoes vegetable oil splendachili powder salt (optional) sugar free maple syrup cider vinegar Directions:Heat oven to 475 degrees F. Cut 3 large (2 pounds total) scrubbed sweet potatoes into 1/2"-wide wedges. Toss...

Mashed Sweet PotatoesServings:12Ingredients4 pound(s) sweet potatoes, peeled and cut into 1/2-inch chunks 4 tablespoon(s) spray butter 3 tablespoon(s) low sodium soy sauce 1 green onion, thinly sliced Directions1. In 5- to 6-quart saucepot, place potatoes and enough...

1 1/2 cup oat flour1/2 cup whole wheat flour1/2 cup splenda brown sugar1 tbsp baking powder1 tsp cinnamon1/4 tsp baking soda4 egg whites, beaten until fluffy1 cup mashed bananas1/2 cup non fat milk, soy milk or non fat buttermilk2 scoops banana protein powder1 tbsp...

1 cup old fashion oatmeal1/2 cup unsweetened applesauce1/2 cup canned pumpkin3 egg whites or 2 egg whites and 1 whole egg2-3 tbsp canola or flax oil1 tbsp double acting baking powder1/2 tsp baking soda1 tsp cinnamon1/4 tsp nutmeg1 tsp pumpkin pie spice1/2 cup non fat...

1 cup non fat cottage cheese1 cup non fat cool whip2 scoops protein powder (flavor of choice)splenda2 tbsp flax seeds1 unpeeled graded apple1/2 cup walnuts or nut of choice (finely graded)1 tsp cinnamon1/2 cup blueberries1/2 cup raspberriesIn medium bowl, fold cottage...

Makes: 4 servings• 4 12-inch Ezekiel Whole Grain tortillas•1 avocado, mashed • 1 package (16 oz) 99% lean ground turkey breast• 1 package alfalfa sprouts• 2 tomatoes, chopped • ½ English cucumber• ¼ red onion, peeled, diced• 2 cups shredded lettuce• 2 cups grated...

2 cups old fashioned oats2 cups non fat, skim milk, or soy milk(in replace of the milk, you can add 2 cups of water and 2 heaping scoops of Vanilla Protein Powder)1/2 tsp vanilla 1/2 cup slivered almonds1/2 cup dried cranberries or blueberries1 cup unpeeled grated...

Ingredients:6 egg whites, beaten until fluffy1/2 c. low or non fat cottage cheese1 scoop whey protein (flavor of choice)1/2 cup uncooked oatmeal1/2 c. wheat germ or flax meal1 tsp baking powder1 tbsp canola or flax oil1/2 tsp cinnamonPAM (cooking spray)Place all...