G-Fit Workout of the day:
2 mile run
—–
Circuit:
10 1-arm rows
10 tricep kick backs
10 jumps on bench
10 bicep curls
10 opposite hand to toe crunches
10 weighted sit ups with 3 second slow down
Repeat circuit 4x
)
G-Fit Connect
G-Fit Workout of the day:
2 mile run
—–
Circuit:
10 1-arm rows
10 tricep kick backs
10 jumps on bench
10 bicep curls
10 opposite hand to toe crunches
10 weighted sit ups with 3 second slow down
Repeat circuit 4x
)