G-Fit Workout of the Day:
-15 off the bench runners (mountain climbers)
-15 bent over rows
-15 alternating tricep dips with opposite leg elevated
-15 side to side band squats
Rest and repeat 3x
Dig Deep!!
G-Fit Connect
G-Fit Workout of the Day:
-15 off the bench runners (mountain climbers)
-15 bent over rows
-15 alternating tricep dips with opposite leg elevated
-15 side to side band squats
Rest and repeat 3x
Dig Deep!!