G-Fit Workout of the Day:
-10 alternating opposite leg and hand lift off exercise ball
-15 leg extension off ball
-15 chest press off ball
-15 straight leg dead lift with alternating single front raise
Rest and repeat 2x
Dig Deep!
*15 weeks
G-Fit Workout of the Day:
-10 alternating opposite leg and hand lift off exercise ball
-15 leg extension off ball
-15 chest press off ball
-15 straight leg dead lift with alternating single front raise
Rest and repeat 2x
Dig Deep!
*15 weeks