G-Fit Workout of the day:
-15 seated bent over rows
-10 seated alternating side lateral raises
-15 seated Arnold presses
-10 incline push ups
Rest and repeat 4x
Dig Deep!!
*16 weeks
G-Fit Workout of the day:
-15 seated bent over rows
-10 seated alternating side lateral raises
-15 seated Arnold presses
-10 incline push ups
Rest and repeat 4x
Dig Deep!!
*16 weeks