Have you ever wondered how you can be so low in energy but then take yourself out doors into the fresh air and suddenly it is as if you had a fresh cup of coffee! You get rejuvenated and re energized! So many of us work in doors and not sure about you but I notice that when I spend too much time indoors, my brain energy starts going towards unnecessary things and my energy levels start diminishing.
It is time to use the natural affects of the outdoors and soak in all that powerful rich Vitamin D today! It is important to take the time and enjoy the outdoors for not only the vitamins but the fresh air, piece of mind and the ability to connect with true mother nature. There is just something about being outdoors that bring you back alive.
Here are a few reasons why you need to get outdoors today:
-All that sunshine makes you healthy. Yes there are benefits of the sun. Vitamin D is a vital nutrient for our bones, immune system and even for our happiness and well-being.
-The air out there is healthy as well. According to the Environmental Protection Agency, indoor air inside our houses and offices is two to five times more polluted than outdoor air. Get out and smell fresh, clean air!
It helps you relax and cope with stress. The outdoors could actually be your daily de-stressor. Try it. Only a few hours a week can change your outlook and therefore change you week!
-It adds fun to your life. Enough said… The outdoors add so much substance to your life!
-It improved productivity. You will turn to work, feeling much more energized, calm and focused.
-Being outdoors improves social skills. By getting out, meeting others and being social, you can easily improve your social skills!
-Your eyes get rested and away from staring at a computer screen all day!
-You never know who you may meet. Sitting in your office vs. getting outdoors opens your world to a whole giant avenue of other walks of life. You never know who you can meet while you are enjoying the beautiful outdoors. Get out!
-Appreciate Mother Nature. Improve your quality of life by appreciating life and what it has to offer. Take the time to breath the fresh air but most of all take a look around you and appreciate Life for what it is and all it has!
-The outdoors boosts your love for life and therefore yourself. Don’t you feel great when you have just come back from being outdoors. Something about it that just gives you back that life within you. There is this positive energy that you feel and that overcomes you. It is as if you have been outside of your “small world” and forced yourself to be among the bigger picture of things that are beyond our control. Mother Nature has a way to just make you feel wholesome and appreciate!
Today, find a way to get out and embrace life!! We only have one, how do you want to life it?
