good morning!!!
The sun is shining, finally!!! You know what that means! It is going to be a happy, exciting and powerful day! Let’s do this ladies!!!
Thought for for day….
So much success stems from our early childhood days! Let’s pay it forward and help the children and young’ns capture what this balance healthy lifestyle is all about! Let’s teach kids to love healthy food at a young age!
You may have heard the phrase “an ounce of prevention is worth a pound of cure” and it is certainly true. Western culture stresses the importance of regular medical care almost as much as it does a healthy diet for children. But which do we take more seriously? A French fry certainly won’t cause obesity as long as it is the exception and not the rule. We can all make better choices for our children’s diets. This week, think about how we can substitute a more nutritious food in place of our children’s go do “sugary snack” or cereal. Include whole grains and fresh fruit and vegetables in their meals instead of popping something in the microwave, for convenience! Remember, the healthy habits your children learn today come from your example and will impact them for the rest of their lives.
Children learn from Example and less from what you say….
“It’s bizarre that the produce manager is more important to my children’s health than the pediatrician.”~Meryl Streep
Let’s pay it forward!
Have a beautiful day ladies!
hugs,
g
