Wow, what a day! Great balance of an awesome workout/cardio and yoga! Great to work hard and treat yourself to a hot yoga to end the day! That has been one of my goals…. One yoga class a week and I have not gone in a few weeks, grrrr but I got it in today, Wooten Wooten!! 🙂 nothing like feeling detoxed, calm, at peace yet with fire in you to still conquer! Kind of a crazy mix! Anyways, just about to call it a day. Went to gather some groceries and what, still no rhubarb! This stuff is hard to come across! Picked up some jicima for one of our favorite jicima salads! 🙂
Had an awesome workout check this one out, simple but so great for getting your heart rate up and getting in and getting out…
25 MINUTES INCLINE TREADMILL FAST WALKING
10 MINUTES STEPMILL, LEVEL 17, EVERY OTHER STEP, EVERY STEP, SIDE STEP VARIATION
1/4 MILE RUN
30 BOX JUMPS
30 PUSH UPS
REPEAT 5X
I am signing off for the evening. Off to shower off this Hot Yoga Sweat and prepare my Jicima Salad!
Lots of love to everyone! Keep up the great work, we are over the hump and moving on towards the end of the week. Let’s power through, full speed ahead!
xo
G
