Outback Steakhouse is one of my favorite restaurants when you are out and about and looking for a healthy restaurant option. They are all over so you can usually find one and they have healthy options, for both contest prep or not. Check out their Interactive Nutritional Menu Tool on the restaurant’s website has it all: fat, fiber, etc. Besides seeing stats for every section of the menu, you can customize each item and then view the total nutritional for your entire meal. My favorite is their Grilled Chicken on the Barbie with Fresh Seasonal Veggies and NO BUTTER. Without the butter it has only 387 calories, 3.5g fat, and 4.5g fiber! Now that is a perfect meal~!!! Tell me you can’t go out to eat and still eat on a dietary plan!
Check out their user friendly menu at
http://www.outback.com/foodandmenus/NutritionSelection.aspx
