Nutrition Articles, Recipes
Eggs in the Form of a Frittata… A quick and easy must try!! Are you getting tired of your typical egg white scrambles, omelets or even plain hardboiled eggs?! Frittatas are fun and easy way to prepare your eggs! A frittata is just an Italian version of an...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day (Booty and front delts) -30 sec (each side) kick backs -1 minute Right, Center, left plate front raises -1 minute squat with knee to chest -30 seconds (each side) pulse kicks on all 4’s Rest 2 minutes and repeat 2x Dig Deep!! *14...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 off the bench runners (mountain climbers) -15 bent over rows -15 alternating tricep dips with opposite leg elevated -15 side to side band squats Rest and repeat 3x Dig Deep!!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 plank “under overs” -15 band “open shut thems” -10 1/2 burpees (push-up, get to hands, stand up) -15 kettlebell floor butt blasters Rest and repeat 2x Dig Deep!...
