Preparation Begins in the Kitchen…
Have you done inventory of your kitchen lately?? Have things piled in the kitchen that shouldn’t be there? There is never a bad time to take a look around and inspect your cupboards and refrigerator for those –oh so tempting– items that can cause you...Snacks with only 3 ingredients and less than or under 150 calories
Snacking can make or break your fitness goals. A snack you may think is healthy, such as a granola bar or handful of trail mix, can have more calories, carbs, fats and sugars than you would think!! When trying to reach your fitness goals, it is important to snack...Gluten Free: “The Next Best Diet”?
“Gluten Free”, you see it and hear it everywhere! If you are not really sure what this means, you are not alone! People all over are questioning if there is actually something to this phenomenon and if it is really a diet they should adopt? Before you decide to adopt...Q&A Efficient workouts and Time Management as a Mom
Q: Hey Gina , Hope you and your lil man are going Great… Today I have a question about how you manage the time when you go to the gym ? I just started to hit the gym and it feels great …my babygirl is at my moms while I’m in the gym … yesterday...G-Fit Connect
