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Diastasis Recti & Abdominal Training

Diastasis Recti & Abdominal Training

A Beautiful, Healthy & Fit Pregnancy, Training Articles

ALL ABOUT DIASTASIS RECTI AND ABDOMINAL TRAINING Diastasis recti is a fairly common outcome from pregnancy where the right and left abdominal muscles, rectus abdominis (the midline of your abdominals), separates. Basically your “6 pack” becomes two 3 packs. This is...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -10 box squats -20 upper cuts -15 pikes off ball -10 push ups off ball Rest and repeat 3x Dig Deep!

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -10 combo bicep curl, front raise, squat -10 alternating front raises on incline bench -10 combo kick back with side leg extension -15 reverse lunges, each side Rest and repeat 3x Dig Deep!

G-Fit Workout of the Day

Training Videos, Workout of the Day

So simple yet so effective… 5 mile walk followed by G-Fit Workout : 15 bench dips 10 incline push ups 5 incline push ups (foot elevated)- each side 1 minute rest and repeat 2 more x Dig Deep!

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -20 hip thrusts off ball -10 burpees -15 toe touches off exercise ball -15 alternating KB swings Rest and repeat 3x Dig Deep!
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