G-Fit Workout of the Day

G-Fit Workout of the Day: -10 push-ups off medicine ball -15 pikes off exercise ball -15 squats with plate -10 bicep curl superset with side lateral in low lunge position -10 weighted stationary side lunges, one side at a time Rest and repeat 3x Dig Deep! 7 weeks...

Ahi Fish Sticks

These Ahi fish sticks turned out awesome!!! Took fresh Ahi tuna steaks, sliced into long 1″ pieces, dipped in 1 egg and covered with “breaking mix” then pan fried in olive oil until crispy. “Breading” consisted of flaxmeal and mix of...

G-Fit Workout of the Day

Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg extensions -5 seated combo side lateral raise with diagonal raise with front raise Rest and repeat 3x...