Training Videos, Workout of the Day
Try these combination exercises, 30 seconds of each with 30 second rest in between! G-Fit workout of the day: -squat with bicep curls -squat with “V” front raise -squat with open “V” front raise -single alternating front raise with palm down -3...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 alternating back lunges -30 floor crunches with feet elevated -15 full sit ups -20 kick backs, one side at a time -10 renegade rows (row, row, push up) Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Articles
PostPartum Baby Wearing Circuit Workout Getting back into your typical workout routine after having a baby can seem stressful and near impossible! Once you get the clearance from your healthcare practitioner, it is absolutely possible! Anything is possible if you have...
