General, Training Articles
When people have fat to lose, they naturally ask themselves, “what is the best way to do this”. They immediately think CARDIO= FAT LOSS= go on a run… A lot of people have little to no luck with that approach and find themselves repeating the cycle...
Questions and Answers, Training Articles
Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to track my progress. I am sticking to tools you are teaching, eating a healthy balanced lifestyle and incorporating...
