Hope everyone had an awesome hump day as we start to unwind, if not already unwound… The sun started to peek through around 3ish and it is still here and out bright. Time for a nightly walk with Bruno I go. Had a great Yoga Practice this morning and used today...
Q: Gina, I noticed you did a breathing exercise at the end of one of your circuits. Why? Is that for EPOC? A: Great question!! Yes, EPOC (Excess post-exercise oxygen consumption) is used for recovery and to restore the body to a resting state and adapt it to the...
