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The Power of Walking on an Incline
The Power of Walking on an Incline Steady state, HIIT, moderate heart rate, max heart rate, cardio for fat loss, cardio for conditioning, cardio for cardiovascular health, there are so many questions when it comes to cardio. Let’s talk about the power of walking on in...
Should You be Doing Fasted Cardio?
Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”? What Is Fasted Cardio? Fasted cardio involves increasing your heart rate...