G-Fit Workout of the Day: 2 mile run followed by 2-1/2 mile sprints & 1 1/4 mile all out sprint ——— Circuit: 20 Bench jumps 20 overhead tricep extensions (25#) 20 off the bench crunches 20 tricep kickbacks (10#) 20 bent over Glute kickbacks 20...
Are you stuck in a cardio trap and doing too much cardio? Are you a cardio junkie thinking that cardio is the only way to lose unwanted fat and get into the best shape of your life? If you are stuck in the “cardio trap” don’t worry, you are not...
